What we'll cover
- ProteinHow much you really need, and an easy way to get more in at breakfast.
- Iron and B12The signs worth raising with your GP, and why it pays to test rather than guess.
- SleepWhy so many women wake at 3am, and a simple wind-down to try tonight.
- GutSmall, everyday habits that make a real difference to how you feel.
- StrengthWhy muscle matters more after 35, and how to start with two minutes a day.
- Your starting pointHow to work out which one needs your attention first, so you know exactly where to begin.
Hi, I'm Beth
I'm the founder of By Beth and a mum of four. I had my kids within five years, and for a long time afterwards I ran on empty and told myself it was just part of getting older.
What finally helped wasn't one big fix. It was understanding what I was running low on, and starting with one thing at a time. That's what this masterclass is: no jargon, and you'll finish knowing where to start.
Watch it now